Learn to maximize the healing power of plants, optimize digestion, and maintain a healthy gut. In this seminar, we will cover topics such as FODMAPS ( fermentable oligosaccharides, disaccharides, monosaccharides and polyols) and high histamine foods; how to train your gut to handle more fiber; recipes and more!

Fiber helps to lower cholesterol, control blood sugar levels, maintains bowel health, aids in achieving healthy weight, and other health benefits!

Saturday, January 13 from 9:00-10:30AM at Studio Momentum, 71 Main Street, Springfield.

Register online, call 802-885-2568, or stop by the Front Desk. For more information, contact Kristen Miller at kmiller@edgarmay.org.

This program is FREE and Open to EdgarMay Members & the Community!